“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” (Anais Nin)
For many of us there comes a time when our old, familiar ways of doing things are no longer working; we find ourselves lost, stuck, or facing seemingly impossible roadblocks to the relationship, career, or life we most deeply desire. I provide a compassionate, non-judgmental space in which to uncover how you can get out of your own way and show up fully and powerfully for yourself, others, and the opportunities of life.
I like to work holistically, incorporating mind and body to better understand how our past influences our present. If past traumas are limiting your sense of aliveness and agency we have the option of integrating EMDR (Eye Movement Desensitization Reprocessing), an evidence-based trauma treatment, into our work.
If you are interested in doing couples therapy I’m trained in EFT (Emotionally Focused Couples Therapy). In this approach I support you and your partner in moving from painful states of disconnection into more secure ways of relating, allowing you to build a foundation of safety, connection, and intimacy in your relationship.